Personalised Nutrition Guidance

Let’s Find the Right
Nutrition Plan for You

Get personalised guidance from Coach Shashi to support your weight goals in a healthy and sustainable way.

♧ Personalised
Guidance
◉ Gut-Friendly
Food Habits
♧ Practical
Lifestyle Tips
↗ Support for
Long-Term Results
Indian balanced meal with rice, dal, roti and vegetables
Food • Gut Health • Lifestyle

More Than Just Calories

A Holistic Approach to Your Weight Goals

Your weight is influenced by many factors — food choices, gut health, sleep, stress and daily lifestyle. At Salma Nutrition Care, we focus on understanding your complete routine and creating practical strategies that fit your lifestyle.

♧
Better Digestion Support gut health for overall well-being
♜
Balanced Nutrition Real food choices, not extreme diets
☾
Improved Lifestyle Better sleep, less stress, more energy
♡
Sustainable Results Healthy habits for long-term success
Meet Your Nutrition Guide

Meet Coach Shashi

Your Partner in Better Nutrition and Healthier Habits

Coach Salma helps individuals understand gut-friendly food habits, balanced nutrition and practical lifestyle changes to support their weight management goals.

  • Personalised and practical guidance
  • Focus on sustainable and realistic habits
  • Support for both weight loss and weight gain
  • Understand your unique goals and challenges
Book Your Consultation Now →
Coach Salma portrait area

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Simple Steps to Get Started

How the Consultation Works

Start with a conversation about your routine, challenges and goals.

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Step 1
Book Your Consultation

Choose your preferred date and time.

☏

Step 2
Discuss Your Goals

Share your current routine, challenges and expectations.

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Step 3
Get Personalised Guidance

Understand practical steps that suit your needs.

FREE

BMI Checkup
Know Where You Stand

Check your Body Mass Index (BMI) and get a better understanding of your current weight status. It’s quick, easy and free!

Healthy food and nutrition planning

Your BMI Result

Enter your height and weight to calculate your BMI.

YOUR BMI
16.9
Below general range

Your BMI is below the commonly used adult reference range. Consider discussing your goals with a qualified healthcare professional.

Discuss My Goal on WhatsApp →

BMI is a general screening measure, not a diagnosis. These adult categories may not apply to children, pregnancy, older adults or all body types. Seek advice from a qualified healthcare professional for medical concerns.

Who Is This Consultation For?

If You Relate to Any of These, Let’s Talk

Your consultation can start with your own questions and goals.

Woman thinking about weight goals

Want to lose
excess weight

Woman considering healthy weight gain

Want to gain
healthy weight

Woman considering digestion concerns

Facing bloating
or digestion issues

Woman thinking about food choices

Confused about
what to eat

Woman feeling low energy

Low energy and
irregular routine

Woman planning healthy meals

Need practical diet
and lifestyle tips

Healthy food, water and nutrition journal

Ready to Take the Next Step Towards Your Weight Goals?

Book your One-to-One Consultation with Coach Salma and get personalised guidance for a healthier you.

Book Your Consultation Now →

Add your booking link or WhatsApp number before publishing.

FAQs

Frequently Asked Questions

Can I book a consultation for weight loss?

Yes. Choose the weight-loss option above and discuss your goals, routine and questions with Coach Salma.

Can I ask for healthy weight-gain guidance?

Yes. Select the weight-gain option. Unintentional or unexplained weight changes should be discussed with a qualified healthcare professional.

Is the BMI calculator a diagnosis?

No. BMI is a screening estimate and should not be used on its own to diagnose a health condition.

How do I book a consultation?

Use a consultation button after the booking link or WhatsApp number has been configured by the site owner.

Book Consultation →